Virtual Physical Therapy Consult

Ready to learn how to get better and pain-free for good?

Contact us to schedule your initial evaluation.


Eliminate your pain and enjoy the active life you deserve.

The Pilates in the Grove unique approach creates life changing movement experiences by fusing physical therapy interventions with pilates to help our clients eliminate the use of pain medication and avoid injections and unnecessary surgeries.

How are we different?

Pilates in the Grove is a patient centered concierge Physical therapy facility where we focus and treat YOU as a whole. Through our unique and thorough 4 step evaluative process assessing posture, mobility, strength and motor control we are able to dig deeper and determine the true source of your pain. We know that in order to effectively reduce and eliminate pain we must get to the underlying source rather than just treat the symptoms. With this unique approach we help YOU ditch pain pills, avoid unnecessary surgery and get back to the activities YOU deserve.

Schedule your Free 15-Minute Telehealth Consultation

Barbara D.

Pilates in the Grove should definitely be part of your New Years Resolution Great for body and mind. I have been coming here 2x a week for several months, originally came because my doctor recommended Pilates as a way to strengthen my core I could not walk, stand and certainly not bend down due to terrible back pain. After a month of classes I noticed a great improvement and I continue to go to maintain my progress.

Craig Cohen

As a fellow Physical Therapist and Pilates Instructor, I can honestly say Pilates in the Grove ( and now South Miami) is one of the finest places around. Christa and her well educated and amazing colleagues genuinely care for their clients well being and movement abilities. They are educated, knowledgeable and well organized. I continue to be impressed with all that Pilates in the Grove and their team is doing for their community and their clients. Thank you Christa for being the amazing soul you are.

Gene L.

I have been to many places to help with the pain in my hip and back, it had been going on for over a year. I am now pain free. My posture is better, my arthritis pain is gone and that annoying hip pain gone too. I am in great shape. I have been going here for 6 months. I will not stop because for someone older it has been a miracle for me — thank you Dr. Terpos for making me confident enough to feel good and strong.

  • Personalized assessment
  • Hands-on therapeutic interventions
  • Individualized treatment plan
  • Personalized home program
  • Long term results.
  • Personalized assessment from the comfort of your home or office
  • Individualized home program and treatment plan
  • Video library for personalized at-home program
  • Virtual check-ins
  • Convenience

Still not sure if the Pilates in the Grove approach is right for you?

Schedule a phone consult with one of our Doctors of Physical Therapy.

Interested in a Physical Check Up?

Learn more about our unique bi-annual 4-POINT CHECK UP!

Learn More

Physical Therapy FAQ